Community Trial • 90 Days
Transform Your Health
Participate in Truemed's 90-day lifestyle study combining Peloton fitness, Momentous supplements, and a clinician-designed sleep protocol.
200 participants
90-day program
Free for eligible participants
What's Included
A comprehensive intervention combining the best in fitness, nutrition, and sleep optimization
Peloton Fitness
150 minutes of moderate-intensity aerobic exercise weekly
Peloton equipment required
Active Peloton All-Access Membership required
3+ equipment and floor based classes per week
Nutrition Support
Evidence-based supplementation for optimal health
Omega-3: 2-3g/day
Vitamin D3: 2000-4000 IU/day
Magnesium: 300-400mg/night
Sleep Optimization
Track and improve your sleep with wearable technology
Nightly sleep tracking
Sleep hygiene guide
Wearable device required
How It Works
Your journey to better health in five simple steps
Get Your Peloton Equipment
Purchase Peloton equipment and activate your All-Access membership
Check Eligibility
Confirm you meet the study requirements and health criteria
Complete Baseline
Take a free at-home blood test, fitness assessment, and health survey
Follow the Program
Complete your personalized exercise, supplement, and sleep protocol with daily check-ins
See Your Results
Retake assessments after 90 days and receive your personalized health report
What We'll Measure
Comprehensive health tracking throughout your 90-day journey
Weight Management
Body Mass Index (BMI)
Weight tracking
Body fat percentage
Waist circumference
Cardiovascular Health
Blood pressure monitoring
HbA1c levels
Complete lipid panel
Resting heart rate
Daily Lifestyle Tracking
Activity
Steps & exercise minutes
Sleep Quality
Duration & readiness
Peloton Classes
Completed workouts
Program Adherance
Daily supplement intake
Are You Eligible?
This study is designed for adults seeking to improve their metabolic and cardiovascular health
Participant Requirements
Age 30-60 years
Adults in mid-life seeking health improvements
Sedentary lifestyle
Less than 60 minutes of structured exercise per week
Stable weight
No change of ±5 lbs in the last three months
Wearable device
Garmin, Fitbit, Apple Watch, Oura, or Whoop
Not in a weight loss program
No current participation in other programs
Health Criteria
Must meet at least 3 of the following:
Waist circumference
≥35" (women) or ≥40" (men)
Blood pressure
≥130/85 mmHg
Fasting glucose or HbA1c
≥100 mg/dL or ≥5.7%
Triglycerides
≥150 mg/dL
HDL cholesterol
<40 mg/dL (men) or <50 mg/dL (women)
Ready to Transform Your Health?
Join 200 participants in Truemed's 90-day lifestyle intervention study combining Peloton fitness, Momentous supplements, and a clinician-designed sleep protocol.
Limited to 200 participants • Rolling admission
